Self-Care: Embracing help and asking for it when needed, the importance of self-care during challenging times like bedrest.

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Identity and Self-Love: Recognizing your uniqueness as a superpower, getting in touch with who you are, and learning to love yourself.

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Breaking Free from "Shoulds": Overcoming societal expectations and guilt by focusing on accomplishments and appreciating what you've done.

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Faith and Identity: Understanding that you are enough through a connection with God, overcoming perfectionism, and measuring up to societal standards.

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Individuality: Embracing your unique path and identity, living according to your strengths, and understanding what matters most to you.

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Love for Self, God, and Others: Cultivating self-love as essential, extending grace, and caring for body, mind, and spirit, making it easier to love others well.